As an added bonus, dark chocolate is lower in sugar than milk chocolate, but it hits the sweet tooth sweet spot. Dark chocolate (70% organic cacao) increases acute and chronic EEG power spectral density (μV 2) response of gamma frequency (25–40 Hz) for brain health: enhancement of neuroplasticity, neural synchrony, cognitive processing, learning, memory, recall, and mindfulness meditation. When you need a quick break, break off a square of dark chocolate to boost your brain health and reduce stress Berk L, et al. The effects of color on the moods of college students.
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Plus just staring at a mug of the green liquid on your desk might calm you, too, thanks to the earthy color’s ability to soothe vKurt S, et al. Anti-stress, behavioural and magnetoencephalography effects of an l-Theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. This herbal tonic gives you the benefits of L-Theanine, a chemical that can help reduce the body’s stress responses White DJ, et al. Anything that impacts the brain can affect your mind because yourīrain creates your mind.Sip and nosh your way to relaxation 1. Try an elimination diet for 3 weeks.įood can trigger allergies, which often impact Be aware that MSG is sometimes listed only as “natural flavors,” so Be sure to check nutrition labels for these Preservatives, and sweeteners from the diet.Īspartame can cause anxiousness, red dye #40 isĪssociated with irritability, and monosodium glutamate (MSG) has been linked toĪnger and irritability. Tests measure thyroid activity and can detect hyperthyroidism. Test can reveal if you have anemia, which indicates an iron deficiency. If you do have a problem with low blood sugar, learning toĮat a brain healthy diet that stabilizes blood sugar is key to reducing anxiety. Measures blood sugar levels over a period of a few hours and can show if you To other solutions, it’s a good idea to have your healthcare provider perform Low blood sugar, anemia, and an overactive You can also watch below for more information on how the BRIGHT MINDS risk factors impact anxiety and what you can do about them.
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In The End of Mental Illness, you can learn how to prevent, treat, or minimize your risk factors to help calm anxiety and other mental health issues. Daniel Amen’s book The End of Mental Illness, he details the 11 BRIGHT MINDS risk factors that steal your mind and can increase mental illness, including anxiety. Work with a physician to gradually taper off the drug as you Note: If you’ve taken Xanax or another type ofīenzodiazepine for a long time, don’t stop taking it abruptly as this can Here are 12 alternatives you should try before Memory problems: Long-term use of these drugs increases the risk of dementia by over 50%, according to a 2019 review in Journal of Clinical Neurologythat examined 10 existing studies.Īnxiety-even during high-stress periods like the pandemic-asking your primaryĬare physician for Xanax or other anti-anxiety medications is literally the last.Addiction: Once people start taking these drugs, they can be very hard to stop and may lead to addiction.Reduced brain activity: Brain SPECT imaging studies show that benzodiazepines decrease overall brain activity and give the brain a toxic appearance.They may be helpful in the short-term, anti-anxiety drugs can cause long-term Medications called benzodiazepines are some of the most concerning.
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And the number of new prescriptions filled for drugs like Xanax, Valium, and Ativan while people were under COVID-19 quarantine orders was even higher at nearly 38%. A report published mid-April of 2020 shows that the number of prescriptions filled for anti-anxiety medications spiked by over 34% during the pandemic. Hormone Evaluation and Replacement Therapyįeeling more anxious due to the coronavirus pandemic? Join the club.Marital Conflict and Relationship Issues.
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